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As we age, hormonal imbalances can wreak havoc on our well-being, affecting everything from mood and energy levels to overall health. Recognizing the importance of hormone optimization, Legacy Lyfe offers comprehensive Hormone Replacement Therapy (HRT) solutions for both men and women.
Hormones play a crucial role in regulating various bodily functions, from metabolism and reproductive health to mood and cognition. However, as we age, hormone levels naturally decline, leading to a range of symptoms that can significantly impact our daily lives. For men, testosterone levels start to decline around age 35, while women may experience hormonal changes as early as age 30.
Hormone optimization treatment aims to re-establish optimal levels of testosterone and thyroid hormones in both males and females (yes, women need testosterone too!) and estrogen and progesterone in females. The goal is to reduce or eliminate bothersome symptoms as well as improve long-term health.
At Legacy Lyfe, our medical providers conduct a thorough health review and blood work evaluation before performing hormone replacement therapy. Based on individual needs and goals, our providers discuss treatment options and tailor a personalized hormone optimization plan.
The modality available at Legacy Lyfe is bio-identical hormone pellets. Bio-identical hormones are chemically equivalent to naturally produced hormones. The benefit of treatment with the pellet modality is that it allows for a steadier state of hormones over time providing better resolution of bothersome symptoms.
Each modality we offer at Legacy Lyfe is a thread in the tapestry of your vibrancy. Experience how our tailored treatments, cutting-edge therapies, and expert care converge to elevate your health:
From precise adjustment techniques – including Diversified, Thompson, Webster Technique, Activator and more — our spinal and extremity adjustments reinstate harmony within your body's biomechanics.
Our IASTM practice revitalizes your muscles, liberating them from the grip of scar tissue and reinstating optimal blood flow.
This type of therapy works by sending photon energy deep into the cellular level, which helps to stimulate blood flow, reduces inflammation, decreases pain and activates the mitochondria in our cells to produce more energy for healing.
Utilizes sound waves to go deeper into the tissues to decrease swelling/inflammation, reduce pain and stimulate healing.
We stimulate the nerves and muscles by using electric currents that decrease pain signaling, stimulate proper muscle contraction, and promote tissue healing.
Our cupping technique is used by suctioning cups to injured/tight areas of the body to increase blood flow, promote relaxation and relieve muscle tension. Cupping can have great benefits on healing and breaking through fascial adhesions and restrictions in the connective tissue.
Utilizes high-energy acoustic waves that are generated and delivered to injured/damaged tissues, resulting in increased circulation, enhanced tissue regeneration, pain reduction and improved cellular metabolism.
Applies sustained pressure, stretching, and massage to the fascial tissue to help release trigger points, myofascial restrictions and improve flexibility.
We utilize a variety of dynamic stretching techniques, which focuses on actively moving the joints and muscles through full range of motion for increased flexibility. These stretches focus on a continuous, controlled movement to increase blood flow to multiple muscle groups and joints for overall enhanced range of motion and activation of the muscles.
This technique utilizes a specific treatment table that is controlled by the chiropractor to facilitate movements on the patient's lumbar spine, designed to alleviate pain and improve spinal mobility for those experiencing disc related issues or degenerative changes in their lumbar spine.
Across musculoskeletal and functional horizons, our chiropractors use specific protocols that may include spinal adjustments, modalities, supplement/nutrition/lifestyle recommendations and comanaging care with our PT/Medical departments as well as outside medical providers.
Dr. Shayna is our specialized pediatric and perinatal care provider, who is certified by the International Chiropractic Pediatric Association. She offers specific adjustment protocols that are a gentle and safe way to support the health and well-being of mothers-to-be, postpartum, infants and children. She is also certified in the Webster Technique, which is a specific technique designed to address pelvic imbalance and tension during pregnancy.
Our cross-disciplinary synergy fuels repair, wards off injury, and fans the flames of elemental athleticism spurring on your life’s every pursuit.
Your journey begins with a thorough PT evaluation conducted by our experienced physical therapist, where you will discuss your medical history, current symptoms, and goals. Through this evaluation our physical therapist will provide insights into your condition, assess your strength, range of motion, and discuss areas in need of improvement.
The treatment plan serves as your roadmap to recovery, outlining specific goals, interventions, and timelines. Whether your focus is on pain relief, mobility and strength restoration, or performance enhancement, each session is designed to challenge you to optimize your outcomes and reach your goals.
After identifying areas of weakness, your PT team will develop a program that attacks those deficiencies with specific, targeted exercises that will build your strength where you need it most.
Our manual therapy consists of various techniques including instrument assisted soft tissue mobilization to joint manipulation, these interventions play a vital role in restoring range of motion, reducing muscle and joint pain, and improving mobility.
Involves the use of a tight strap to partially restrict blood flow during exercise to help promote muscle hypertrophy and accelerate strength gains.
These protocols focus on the assessment and management of symptoms. Our PT, Chiropractic and Medical team work together to address the physical, functional, and cognitive aspect of individuals recovery through specific exercises and training. The PT team will specifically focus on the Vestibular Rehab and Exertion Therapy side of concussion management (see more below).
This technique (also known as scraping) uses specific tools to break through fascial restrictions and scar tissue to reduce inflammation and stimulate blood flow to the affected tissues.
This type of therapy works by sending photon energy deep into the cellular level, which helps to stimulate blood flow, reduces inflammation, decreases pain and activates the mitochondria in our cells.
This technique utilizes compression sleeves that pulsate air to massage the limbs to increase blood flow, reduce muscle soreness and accelerate recovery.
This technique utilizes a specific treatment table that is controlled by the chiropractor to facilitate movements on the patient's lumbar spine, designed to alleviate pain and improve spinal mobility for those experiencing disc related issues or degenerative changes in their lumbar spine.
Aims to help improve proprioception, stability and coordination to mitigate fall risks and rehab after orthopedic injuries/surgeries, concussions, or vestibular disorders.
Our PT department specializes in sports/orthopedic focused care by forming specific care plans tailored to that individual to restore function, strength and flexibility to return you to your sport/activity as soon as possible. This may include therapy for sports related injuries, joint replacements, ligament/tendon injuries and more.
We provide tailored exercise programs and interventions to facilitate recovery after surgical procedures like tendon repairs, joint replacements, and ligament reconstructions.
With a focused injury prevention plan we can help assess movement patterns by addressing muscle imbalances and providing education and specific exercises to reduce the risk of injuries, especially the all too common, ACL tear.
A technique that uses very thin, non-medicated needles into a trigger point that is causing spasms or tight muscle knots, to help alleviate muscle pains and increase blood flow.
Vestibular therapy focuses on addressing dysfunction within the vestibular balance system through specific exercises and training to help improve balance, spatial orientation, and coordination. Exertion therapy involves carefully managing increased physical activity to gradually reintroduce individuals to exercise without exacerbating symptoms. This is commonly used during the management of concussions.
At Legacy Lyfe, our medical providers conduct a thorough health review and blood work evaluation before performing hormone replacement therapy. Based on individual needs and goals, our providers discuss treatment options and tailor a personalized hormone optimization plan.
The modality available at Legacy Lyfe is bio-identical hormone pellets. Bio-identical hormones are chemically equivalent to naturally produced hormones. The benefit of treatment with the pellet modality is that it allows for a steadier state of hormones over time providing better resolution of bothersome symptoms.
The hormone pellets, about the size of a tic tac, are placed under the skin in a minor procedure. The site is first treated with local anesthetic to help eliminate any pain. There are minimal restrictions after the treatment, and patients can return to their daily activities after the procedure. Patients can notice symptom reduction as soon as a few weeks after treatment. The benefits from treatment generally last 3-4 months for females and for 5-6 months for males.
When contemplating hormone replacement therapy, the best first step is to schedule a hormone consult with one of our experienced medical providers at Legacy Lyfe, which will include a thorough medical history, comprehensive review of symptoms, followed by bloodwork. Lab results take about a week to be processed and are used in combination with a variety of factors to determine if you are a good candidate for pellet therapy. If you qualify as a candidate to receive pellet therapy the lab results may help to determine the proper dosage to best fit your health needs.
The hormone pellets, about the size of a tic tac, are placed under the skin in a minor procedure. The site is first treated with local anesthetic to help eliminate any pain. There are minimal restrictions after the treatment, and patients can return to their daily activities after the procedure. Patients can notice symptom reduction as soon as a few weeks after treatment. The benefits from treatment generally last 3-4 months for females and for 5-6 months for males.
When contemplating hormone replacement therapy, the best first step is to schedule a hormone consult with one of our experienced medical providers at Legacy Lyfe, which will include a thorough medical history, comprehensive review of symptoms, followed by bloodwork. Lab results take about a week to be processed and are used in combination with a variety of factors to determine if you are a good candidate for pellet therapy. If you qualify as a candidate to receive pellet therapy the lab results may help to determine the proper dosage to best fit your health needs.
Schedule a consultation with Legacy Lyfe today to learn more about our hormone replacement therapy and start your journey toward hormonal optimization.
Schedule a consultation with Legacy Lyfe today to learn more about our hormone replacement therapy and start your journey toward hormonal optimization.
